#HealthThePodcast

EPISODE 11 : The Menstrual Cycle Explained And Training With Your Cycle

• Emily and Tayah

Share episode

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 1:02:15

Let’s talk that time of month. In this episode we cover all things menstrual cycle! Training, phases, function, management strategies and share our own experiences/opinions on contraception.