#HealthThePodcast
Welcome, to having healthy conversations with us!
#HealthThePodcast
EPISODE : 13 Everything Rest & Recovery
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Emily and Tayah
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In this episode Tay and Em talk about the difference between resting and recovering, the ways in which we need to rest and recover and how important these both are when it comes to living a healthy lifestyle. Enjoy the laughs this episode hits home as this topic has been a huge focus for both of them recently.