The Internal Glow Podcast
As a fitness and mindset coach, online entrepreneur and growth minded individual, Olivia Verbit brings to you all the tools you need to find your internal glow. She talks about mindset shifts, fitness tips & tricks, personal experience and more. If you're looking to grow into a new version of yourself, expand, and fill your mind with information to help you find your highest self, make sure you tune in! xoxo
The Internal Glow Podcast
Using Willpower to Reach Your Goals is Like Using an Iphone 5 to film a movie
Today I dive into food and how I cultivated a balanced approach/ what I did to get here. It's so important to have balance in your everyday life when it comes to food and it's also important to note that you do not need to restrict or go to any extremes with food to achieve the results you are looking for. More in the episode xo don't forget to share with a friend!!!
STEPH'S PODCAST: https://podcasts.apple.com/ca/podcast/the-baddie-b-mindset-podcast/id1542731929?i=1000598628891
MY IG: @livvefit
MY TT: @livvefit
