The Internal Glow Podcast
As a fitness and mindset coach, online entrepreneur and growth minded individual, Olivia Verbit brings to you all the tools you need to find your internal glow. She talks about mindset shifts, fitness tips & tricks, personal experience and more. If you're looking to grow into a new version of yourself, expand, and fill your mind with information to help you find your highest self, make sure you tune in! xoxo
Episodes
27 episodes
Forgiving Yourself First - Increase Your Consciousness
Forgiving yourself comes first before all else. The way you treat yourself plays a part in how you view others. In order to forgive ourselves, we must allow ourselves space and time to let those things come to the surface. We need ...
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30:11
Guided Visualization Meditation - Breaking Out Of Yourself And Into A Higher You
A lot of us walk around living from our past. Our past programming, past traumas, past experiences and past versions of who we told ourselves we were supposed to be.Realizing that this is something you can control and actually have powe...
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16:00
The Pathway To Surrender - Letting Go Of Your Negative Self
Have you ever asked yourself, "is this really all there is to life? To be miserable? To be stuck in a constant state of anxiety? To have an underwhelming life?"I was once here too asking myself the same things. As kids, we are not taugh...
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31:22
Fitness As a Gateway To Health Consciousness - 1 Year Internal Glow Anniversary💜✨
As a tribute to the beginning of the podcast and the very first episode, today The Internal Glow Podcast brings to you a broadened and expanded perspective on the first episode ever.We've spoken about how fitness is the gateway to self-...
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22:42
The Identity Crisis Of Breaking Out Of Your Ego
If you're feeling stuck or lost between 2 versions of yourself, this episode if for you. As we grow and evolve into higher levels of consciousness, there are parts of ourselves that need to be surrendered and let got of. It can fee...
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26:50
What Stories Are You Telling Yourself?
In a world full of external noise, we can loose ourselves very easily. Getting lost in what society deems acceptable, other peoples opinions, social media, and letting that control our internal world as well as our internal beliefs.Not ...
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22:36
The Lessons That 2023 Taught Me
Thank you 2023 !!! Each year I find it wise to do a yearly reflection and think back on all the lessons I learnt, how I grew as a person and what I'm going to take into the new year and leave in the past year.Today I'm sharing the lesso...
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38:04
The Power Of Healing Female Friendships💜✨
A big theme for my life going into 2023 was to attract more fulfilling friendships with women as well as develop the friendships with women I already had. As a young women, it can be hard to find people who truly align with you onc...
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38:08
Morning Affirmations - Start Your Day With Love & Gratitude💜
Hello my loves, long time no talk. Instead of boring you with an episode as to why i've been gone and absent from this podcast, I wanted to share with you something of value. I'm always looking for quick and easy ways to get my day...
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5:40
The Masculine & Feminine Coexisting In Today's Society ft. Jonathan
In today's episode, Jonathan and I go back and forth presenting both the straight, male and female perspective in today's society. There seem's to be this 'gender' war going on, and we're here to bring light to and a fresh perspective to that t...
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Episode 19
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1:17:50
Friday Night Vibes: Spiritual Talk, Energetic Healing and Boundaries
Who doesn't love a good mind fck LOL. I hope that sharing some of the thoughts in my head can help you begin to dig deeper on your own. This is a very beginner friendly talk on spirituality today. This is all new to me as well! Hopefully ...
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Episode 18
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41:17
A Society That Promotes Stress - What Does It Do and How To Combat It ft. Rachael Vassar
Are you overstressed? Maybe you don't even realize what stress means. Maybe you're in a constant state of stress without realizing it. If you struggle to find peace of mind, are constantly fatigued, physically tired, mind always overthinking, f...
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Episode 17
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52:39
How Tracking Macros Healed my Relationship with Food
This tends to be a touchy subject nowadays, and rightfully so! There are a variety of influencers, bloggers, and just opinions in general. And social media makes those opinions easily accessible. This is just my personal take on how understandi...
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Episode 15
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35:12
Emotional Reaction vs Emotional Reflection
Using emotions to your advantage rather than letting your emotions run you. There's a difference between emotional reaction and emotional reflection. We're subconsciously conditioned not to talk about or reflect on our own emotions, but this ac...
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Episode 14
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17:09
Stop Over Complicating Fitness
Fitness is quite simple and often viewed as unachievable to the general population. In reality, it just takes an individual who can commit to executing specific habits on a daily basis but a lot of people aren't willing to change their habits t...
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Episode 13
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22:25
How To Do Inner Glow Work: How to Capitalize on Self Awareness and Beat The Ego
This isn't called the internal glow podcast for no reason... Today we're talking about how you can really get started on finding your internal glow and that means, doing the inner glow work. Doing the inner glow work doesn't always just become ...
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Episode 12
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30:42
Chit chat: letting my voice be heard, uncovering old beliefs, being in my own realm & more!
Today we get a little bit more relaxed and intimate during this chit chat. Think about it as your talking with your bestie. Super relaxed and flowy vibes. This episode brings a more relaxed and authentic approach to the internal glow podcast, a...
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Episode 11
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54:36
GUIDED VISUALIZATION: Letting Go And Feeling Into Your Higher Self
The Internal Glow Podcast is now introducing guided visualizations. If you've never done a meditation/visualization, put your ego in a box for 10 minutes, your higher self deserves this. Give it your full effort, it will get easier the more you...
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Episode 10
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12:01
Life After Athletics
Have you ever had something you identify with so deeply just, stop? The result is usually feeling empty and/or lost in life and in self. This is how most athletes feels when the sport they've know their whole life suddenly just stops. ...
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Episode 9
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18:45
Life is Only Good Because Sometimes it Sucks
Simply put, to experience amazing times is life, it's crucial that you experience rough times. Everything you experience in your life is meant to teach you something so you can fully experience the next high that's coming. Life would simply not...
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Episode 8
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32:22
Using Willpower to Reach Your Goals is Like Using an Iphone 5 to film a movie
Today I dive into food and how I cultivated a balanced approach/ what I did to get here. It's so important to have balance in your everyday life when it comes to food and it's also important to note that you do not need to restrict or go to any...
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Episode 7
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22:50
Intro to Spirituality, Manifestation and Peeling Back The Layers + More with Stephanie Madera <3
This episode is truly GOLDEN!!!! Make sure you get comfy before listening in to this one! Together, Steph and I break down spirituality and manifestation as well as how you can start to begin this journey for yourself! We both share our...
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Episode 6
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1:21:25
THIS is Why You're Not Achieving Your VISION
Have you had certain things in mind that you'd like to achieve but it seems like such a distant goal and you have no plan or idea on how you're going to get there. You need to get clear af on you VISION. I dive into this further on today's epis...
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Episode 5
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35:44