The Internal Glow Podcast
As a fitness and mindset coach, online entrepreneur and growth minded individual, Olivia Verbit brings to you all the tools you need to find your internal glow. She talks about mindset shifts, fitness tips & tricks, personal experience and more. If you're looking to grow into a new version of yourself, expand, and fill your mind with information to help you find your highest self, make sure you tune in! xoxo
The Internal Glow Podcast
How Tracking Macros Healed my Relationship with Food
This tends to be a touchy subject nowadays, and rightfully so! There are a variety of influencers, bloggers, and just opinions in general. And social media makes those opinions easily accessible. This is just my personal take on how understanding the education and science behind nutrition has helped me. Take initiative to do your own research and form your own opinions. I hope this episode helps you find clarity on your past, present or future relationship with food. Sending you love and light bbg xoxo
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