The Internal Glow Podcast
As a fitness and mindset coach, online entrepreneur and growth minded individual, Olivia Verbit brings to you all the tools you need to find your internal glow. She talks about mindset shifts, fitness tips & tricks, personal experience and more. If you're looking to grow into a new version of yourself, expand, and fill your mind with information to help you find your highest self, make sure you tune in! xoxo
The Internal Glow Podcast
A Society That Promotes Stress - What Does It Do and How To Combat It ft. Rachael Vassar
Are you overstressed? Maybe you don't even realize what stress means. Maybe you're in a constant state of stress without realizing it. If you struggle to find peace of mind, are constantly fatigued, physically tired, mind always overthinking, feeling the need to be stimulated 24/7, you're probably in a constant state of stress and this episode is just what you need 🤍
Rachael and I break down what stress is, how it can show up, her experience with stress, how to reduce and combat it and more!
Make sure you save this one so you can always come back to it and share it with a friend who you think will benefit from the episode as well.
Rachael and I also recorded a podcast on her channel where I dive into how chronic emotional, mental and physical stress lead to my back injury as well as the importance of slowing doowwwwn and doing the inner work. Here's the link: https://podcasters.spotify.com/pod/show/rachaelvassar/episodes/The-importance-of-slowing-down-This-is-how-the-accumulation-of-stress-affects-the-body--Ft--Olivia-Verbit-e236bb8
Rachael's Instagram: @rachaelsfitnessllc
