The Internal Glow Podcast
As a fitness and mindset coach, online entrepreneur and growth minded individual, Olivia Verbit brings to you all the tools you need to find your internal glow. She talks about mindset shifts, fitness tips & tricks, personal experience and more. If you're looking to grow into a new version of yourself, expand, and fill your mind with information to help you find your highest self, make sure you tune in! xoxo
The Internal Glow Podcast
What Stories Are You Telling Yourself?
In a world full of external noise, we can loose ourselves very easily. Getting lost in what society deems acceptable, other peoples opinions, social media, and letting that control our internal world as well as our internal beliefs.
Not only does the external world impact our internal reality, but the programs you were taught growing up, wired you a certain way and to believe certain things.
This isn't necessarily a bad thing, but what you need to know is that you have the power to carry the positive with you and leave the bad. You actually have the power to rewrite the story for yourself and choose what you what to be.
In a world full of noise, ground yourself internally and by seeking a higher power.
Enjoy the episode xo
-Coach Olivia
