The Internal Glow Podcast
As a fitness and mindset coach, online entrepreneur and growth minded individual, Olivia Verbit brings to you all the tools you need to find your internal glow. She talks about mindset shifts, fitness tips & tricks, personal experience and more. If you're looking to grow into a new version of yourself, expand, and fill your mind with information to help you find your highest self, make sure you tune in! xoxo
The Internal Glow Podcast
Fitness As a Gateway To Health Consciousness - 1 Year Internal Glow Anniversary💜✨
As a tribute to the beginning of the podcast and the very first episode, today The Internal Glow Podcast brings to you a broadened and expanded perspective on the first episode ever.
We've spoken about how fitness is the gateway to self-mastery, but in today's episode I expand on how yes it is the gateway to self-mastery but for specifically a gateway to HEALTH CONSCIOUSNESS.
If you can't master taking care of your physical health through exercise, healthy nutrition and healthy habits, you will never understand what it's like to reach HEALTH CONSCIOUSNESS.
Meaning, to understand what it means to be at peak health. Knowing your body so well that you understand what foods feel good, what stress does to your body, what products to avoid, etc. It no longer becomes just about your muscles, but about the internal health state of your body. How well are your organs functioning? What is digestion like? Are you in a constant mental fog?
Having a deeper understanding for your health is a blessing, but can only be achieved if the more surface level steps have been conquered first.
Sending much love and healing to everyone listening to today's episode,
xoxo -Liv💜
