The Internal Glow Podcast
As a fitness and mindset coach, online entrepreneur and growth minded individual, Olivia Verbit brings to you all the tools you need to find your internal glow. She talks about mindset shifts, fitness tips & tricks, personal experience and more. If you're looking to grow into a new version of yourself, expand, and fill your mind with information to help you find your highest self, make sure you tune in! xoxo
The Internal Glow Podcast
The Pathway To Surrender - Letting Go Of Your Negative Self
Have you ever asked yourself, "is this really all there is to life? To be miserable? To be stuck in a constant state of anxiety? To have an underwhelming life?"
I was once here too asking myself the same things. As kids, we are not taught how to regulate, process and work through our emotions. We grow up without the knowledge that we actually CAN create our own realities.
But first we need to take control of our minds and face our subconscious / shadow self.
In this episode i talk about what you need to face within yourself to move up the scale of consciousness into higher emotions for a more fulfilling life.
Emma's IG: @embody.fitnxss
Book: Letting Go - by David R. Hawkins, M.D, PhD.
Try this meditation! :
https://youtu.be/hiA1HpG00AM?si=0Xnkwhp-Oym789lW
Enjoy my loves💜
-Olivia
