The Internal Glow Podcast
As a fitness and mindset coach, online entrepreneur and growth minded individual, Olivia Verbit brings to you all the tools you need to find your internal glow. She talks about mindset shifts, fitness tips & tricks, personal experience and more. If you're looking to grow into a new version of yourself, expand, and fill your mind with information to help you find your highest self, make sure you tune in! xoxo
The Internal Glow Podcast
Guided Visualization Meditation - Breaking Out Of Yourself And Into A Higher You
A lot of us walk around living from our past. Our past programming, past traumas, past experiences and past versions of who we told ourselves we were supposed to be.
Realizing that this is something you can control and actually have power over to change, is life changing.
I've learnt this through past coach's and mentors of mine and have been able to create a life completely by design.
By no means am I perfect, I too am always working on letting go of my past self. But having the knowledge that you hold the power if completely life changing.
As you go through this meditation, be kind to yourself, give yourself grace. This is a PRACTICE. Meaning it will not feel comfortable at time and will take time to get used to.
Give this opportunity for yourself.
-Olivia 💜✨
