The Internal Glow Podcast
As a fitness and mindset coach, online entrepreneur and growth minded individual, Olivia Verbit brings to you all the tools you need to find your internal glow. She talks about mindset shifts, fitness tips & tricks, personal experience and more. If you're looking to grow into a new version of yourself, expand, and fill your mind with information to help you find your highest self, make sure you tune in! xoxo
The Internal Glow Podcast
Forgiving Yourself First - Increase Your Consciousness
Forgiving yourself comes first before all else. The way you treat yourself plays a part in how you view others.
In order to forgive ourselves, we must allow ourselves space and time to let those things come to the surface. We need to allow ourselves time to become more conscious without the outside world distractions.
If we want to truly forgive others, we first must learn how to forgive ourselves. Everything we do in this life is a reflection of our own internal reality. If this remains true, how can we truly love and truly forgive others if we can't first learn how to do that with ourselves?
Send topic ideas to my instagram! @oliviavfit_
