that UNWANTED passenger and how they can SERVE you Artwork

Jumpseat Therapy

A podcast created by a Flight Attendant for Flight Attendants or Flight Crew who love their life at 35,000 feet but know the ride isn't always smooth & crave more out of their journey! >>>Disclaimer: I am not a licensed mental health professional. The information provided in this podcast & links in show notes are to be used for educational purposes only NOT as a substitute for seeking professional care. Mental health diagnosis & treatment requires a trained medical professional. This podcast should ONLY be used for airline peer support and in conjunction with professional care. The information discussed is a reflection of personal experiences/ beliefs and are NOT a direct reflection of the beliefs or practices of my employer.

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Jumpseat Therapy

that UNWANTED passenger and how they can SERVE you

February 08, 2023 • Cosette Fahning • Season 1 • Episode 4

For most of us that UNWANTED passenger is no stranger & sometimes she decides to stay on the ride a little TOO LONG. So today's episode we dive into what that INNER CRITIC can bring up for us & how we can actually get her to SERVE us!! We walk through tips on how to QUIET her when it seems like she won't stop pressing that call light for our ATTENTION- reminding ourselves that we are the CAPTAIN on this ride called life!!

&& DON'T FORGET: if you want to join my texting community text the word CREW to 678-619-0797. Every Sunday I send out a little inspiration to set you up for the week! Plus what a fun way to connect outside of the podcast?!

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account ---> @jumpseattherapy.podcast

Personal Account ---> @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford