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Jumpseat Therapy
A podcast created by a Flight Attendant for Flight Attendants or Flight Crew who love their life at 35,000 feet but know the ride isn't always smooth & crave more out of their journey! >>>Disclaimer: I am not a licensed mental health professional. The information provided in this podcast & links in show notes are to be used for educational purposes only NOT as a substitute for seeking professional care. Mental health diagnosis & treatment requires a trained medical professional. This podcast should ONLY be used for airline peer support and in conjunction with professional care. The information discussed is a reflection of personal experiences/ beliefs and are NOT a direct reflection of the beliefs or practices of my employer.
Episodes
26 episodes
the VALUE in paging for medical ASSISTANCE
Have you been NAVIGATING a difficult season or maybe just a season where you feel your PLATE is always FULL?! Well then today's episode is for you!We talk about how much VALUE can come from paging for medical ASSISTANCE especially in tu...
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Season 1
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Episode 24
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9:36
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Knowing when to CHANGE our ALTITUDE!
Have you ever been in a season where despite trying all the things the NORAMALLY work to get you out of a rut you still feel STUCK? Today's episode we talk about how sometimes the ACTIONS we've been taking, in either healing or gro...
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Season 1
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Episode 23
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10:46
Are you LIVING in AUTOPILOT?
Has the ROUTINE of life caused you to lose the ROMANCE of life? Have you been living life in AUTOPILOT lately?Today's episode is a short PEP TALK about how often when we do the same things day in and day out we can lose the INTENTIONALI...
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Season 1
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Episode 22
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5:58
How did YOU get on THIS trip?
Have you ever gotten on a really nice trip and been met with a senior mama or senior papa asking you that obnoxious & judgement question- "How did YOU get on THIS trip?" & maybe after the the initial defensive approach has subsided you ...
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Season 1
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Episode 21
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9:45
MODIFYING service because of turbulence ISN'T FAILING!
HAPPY 20th EPISODE!!! Today we talk about the how this ALL IN or ALL OUT mindset might be keeping you from your full POTENTIAL because when we live in a world of EXTREMES we often end up with NOTHING and rarely end up with ALL....
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Season 1
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Episode 20
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13:57
Make airplane mode a MINDSET not just a phone SETTING
Today's episode we discuss the reality that whether we recognize it or not WE ALL have found ourselves in times and struggles of NUMBING. And if left unchecked or UNMANAGED it can leave us not only numbing the negative emotions we are running f...
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Season 1
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Episode 19
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10:47
How to TRUST your FLIGHT PATH even when there is turbulence
Have you ever been on you PURSUIT towards that big dream or BIG VISION on your heart and somewhere along the path it starts to feel OVERHWLEMING or CONFUSING or even SCARY?!Today's episode we talk about the different PHASES of your flig...
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Season 1
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Episode 18
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12:39
Maybe there is no such thing as a PERFECT ride?
Are you a PERFECTIONIST like me? Then this episode is FOR YOU!!!Today we talk about this idea that PERFECT isn't real but rather a definition left for INTERPRETATION of every individual. So if it isn't REAL why do we put so much PRESSUR...
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Season 1
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Episode 17
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15:27
Feeling STUCK just short of the runway
Have you been feeling like you're in a season where the captain has just announced that ATC wants you to HOLD just short of the runway & now you're feeling STUCK?GIRL ME TOO!!Today's episode is the pep talk I needed to hear ...
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Season 1
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Episode 16
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14:50
Don YOUR mask FIRST!
We have all heard the Flight Attendants say "Put your mask on first" & maybe we have even been the ones to say it- but so often in life we forget to TAKE CARE OF OURSELVES FIRST! Today's episode is just a friendly reminder from...
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Season 1
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Episode 15
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15:32
MISSED CALL from scheduling: "there has been a CHANGE in your schedule"
Do you dread CHANGE whether it is for better or for worse? Then today's episode is for you!!Today we dive into the 3 phycological reasons why change is so HARD to navigate & why our brain has a tendency to RESIST it. As humans we cr...
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Season 1
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Episode 14
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16:49
Is the DIRECTION you're heading in ALIGNED with the DESTINATION you want to end up in?
As season CHANGE so do we- so how do we know if we are still on a path that is ALIGNED with the life we want to CREATE?In today's episode we talk about the signs of needing to switch DIRECTIONS and the key to RE-ALIGNING your life with ...
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Season 1
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Episode 13
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12:25
Establishing a ROUTINE when the only constant in our job is CHANGE
As a Flight Attendant the only thing that is CONSTANT with our jobs is CHANGE- so how do we build a ROUTINE that is sustainable & works for us?!Today's episode we talk what it takes to establish a routine and healthy habits. When li...
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Season 1
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Episode 12
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16:09
Getting the galley ORGANIZED!
Today's episode we talk about the IMPACT that ORGANIZING your external and internal environment can bring! I will provide you with practical tips that have helped me to better JOURNALING & ways to PROCESS those abstract thoughts that may be...
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Season 1
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Episode 11
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13:21
WAITING for takeoff!
Are you in a season on WAITING? Not sure when things are going to started taking off? Or maybe you're even waiting to see what direction you need to head in?Today's episode is FOR YOU! We talk about the fear that UNCERTAINTY and waiting...
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Season 1
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Episode 10
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12:00
Don't forget to CROSS CHECK!!
As flight crew we know our flight can't start or end without cross checking our doors & usually its not a one way street- so HAVE you cross checked yet & WHO is cross checking you?!Today we talk all about the topic of SUPPORT be...
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Season 1
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Episode 9
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17:28
The BEST advice I have ever received from a SENIOR flight attendant!
Have you been feeling like you're ready to quit?! Then today's episode is for YOU!! Today I share the best advice I have ever received from a Senior FA & advice that has allowed me to view our job in way that I have started to ...
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Season 1
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Episode 8
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10:19
Are you living life like you're BRACING for IMPACT?
On today's episode we talk about how we are living life. Are we living it with a CAN'T WAIT for what's happening now mentality or are we living it like we are BRACING for IMPACT? We talk about the difference between being PREPARED and being PAR...
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Season 1
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Episode 7
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12:00
Hey girl, you DESERVE to take your CREW REST!
Today's episode is one that I think so many of us struggle with in our society's hustle culture & that's giving ourselves the REST we need and DESERVE.So often the narrative around rest is one of laziness but the truth is rest is PR...
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Season 1
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Episode 6
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15:27
How our EXPECTATIONS of the trip may be stopping us from seeing the BEAUTY in life's REROUTE
Today's episode is a short one but PACKED with so much goodness!!We discuss the idea that maybe the expectations we put on ourselves, on other & on what life SHOULD be actually robs us of the beauty of what life COULD be! When we ap...
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Season 1
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Episode 5
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10:53
that UNWANTED passenger and how they can SERVE you
For most of us that UNWANTED passenger is no stranger & sometimes she decides to stay on the ride a little TOO LONG. So today's episode we dive into what that INNER CRITIC can bring up for us & how we can actually get her to SERVE us!! ...
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Season 1
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Episode 4
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17:12
How we PERCEIVE the turbulence DETERMINES the ride
Have you ever heard the phrase "your PERCEPTION becomes your REALITY"? Well girlfriend, I never use to believe it until I started to make some shifts in my mindset and boy is it TRUE!!! How we PERCEIVE the experiences we go through in life trul...
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Season 1
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Episode 3
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15:03
Don't let seniority RUIN the ride
Today's episode is going to be a GOOD ONE so I hope you are buckled up & ready as we dive into the topic of COMPARISON. In a world of social media HIGHLIGHTS it can be so easy for us to find ourselves on that unfavorable path o...
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Season 1
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Episode 1
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16:11
Boarding has commenced so....Welcome Aboard!
Don't you just hate boarding sometimes?! Because sometimes it can truly be the hardest part of the job!Well just like boarding sometimes the GETTING STARTED can be HARD- whether it is starting a new routine, a new job, a new relationshi...
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Season 1
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Episode 1
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15:20