How our EXPECTATIONS of the trip may be stopping us from seeing the BEAUTY in life's REROUTE Artwork

Jumpseat Therapy

A podcast created by a Flight Attendant for Flight Attendants or Flight Crew who love their life at 35,000 feet but know the ride isn't always smooth & crave more out of their journey! >>>Disclaimer: I am not a licensed mental health professional. The information provided in this podcast & links in show notes are to be used for educational purposes only NOT as a substitute for seeking professional care. Mental health diagnosis & treatment requires a trained medical professional. This podcast should ONLY be used for airline peer support and in conjunction with professional care. The information discussed is a reflection of personal experiences/ beliefs and are NOT a direct reflection of the beliefs or practices of my employer.

All Episodes

Jumpseat Therapy

How our EXPECTATIONS of the trip may be stopping us from seeing the BEAUTY in life's REROUTE

February 15, 2023 • Cosette Fahning • Season 1 • Episode 5

Today's episode is a short one but PACKED with so much goodness!!

We discuss the idea that maybe the expectations we put on ourselves, on other & on what life SHOULD be actually robs us of the beauty of what life COULD be! When we approach life full of expectations we are bound to be left feeling frustrated, doubtful & disappointed- because disappointment is actually the gap that lies between expectations & REALITY!

So what would happen if we let go of these CONDITIONS we've establish & fully EMBRACE the pivots, the redirections & the REROUTES life may throw our way?

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account ---> @jumpseattherapy.podcast

Personal Account ---> @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford