Hey girl, you DESERVE to take your CREW REST! Artwork

Jumpseat Therapy

A podcast created by a Flight Attendant for Flight Attendants or Flight Crew who love their life at 35,000 feet but know the ride isn't always smooth & crave more out of their journey! >>>Disclaimer: I am not a licensed mental health professional. The information provided in this podcast & links in show notes are to be used for educational purposes only NOT as a substitute for seeking professional care. Mental health diagnosis & treatment requires a trained medical professional. This podcast should ONLY be used for airline peer support and in conjunction with professional care. The information discussed is a reflection of personal experiences/ beliefs and are NOT a direct reflection of the beliefs or practices of my employer.

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Jumpseat Therapy

Hey girl, you DESERVE to take your CREW REST!

February 22, 2023 • Cosette Fahning • Season 1 • Episode 6

Today's episode is one that I think so many of us struggle with in our society's hustle culture & that's giving ourselves the REST we need and DESERVE.

So often the narrative around rest is one of laziness but the truth is rest is PRODUCTIVE- especially when done well. I hope as we dive into the topic of giving yourself a break you are able to find the PERMISSION you need to SLOW DOWN in order to show up as the BEST VERSION of you for the ones you love!

&& if rest doesn't come naturally don't worry- I've got some TIPS and TRICKS for you!! We will cover the 7 forms of rest and provide you with practical TOOLS to help you REFUEL your body and mind.

Resource used for today's episode -->7 forms of rest: https://integrisok.com/resources/on-your-health/2022/june/the-seven-forms-of-rest-and-why-you-need-all-of-them

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account ---> @jumpseattherapy.podcast

Personal Account ---> @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford