Are you living life like you're BRACING for IMPACT? Artwork

Jumpseat Therapy

A podcast created by a Flight Attendant for Flight Attendants or Flight Crew who love their life at 35,000 feet but know the ride isn't always smooth & crave more out of their journey! >>>Disclaimer: I am not a licensed mental health professional. The information provided in this podcast & links in show notes are to be used for educational purposes only NOT as a substitute for seeking professional care. Mental health diagnosis & treatment requires a trained medical professional. This podcast should ONLY be used for airline peer support and in conjunction with professional care. The information discussed is a reflection of personal experiences/ beliefs and are NOT a direct reflection of the beliefs or practices of my employer.

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Jumpseat Therapy

Are you living life like you're BRACING for IMPACT?

March 01, 2023 • Cosette Fahning • Season 1 • Episode 7

On today's episode we talk about how we are living life. Are we living it with a CAN'T WAIT for what's happening now mentality or are we living it like we are BRACING for IMPACT? We talk about the difference between being PREPARED and being PARANOID and the impact it can have if we stay stuck in this SCARCITY mindset.

We discuss the 4 questions that have helped me navigate the anxious thoughts of WHAT IF that tend to loom over us in waiting season or sometime even when life feels too GOOD to be TRUE!

I hope you leave today's episode with the tools you need to become UNSTUCK and full of the BELIEF that you are a GIFT the world needs!!!

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account ---> @jumpseattherapy.podcast

Personal Account ---> @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford