Jumpseat Therapy

A podcast created by a Flight Attendant for Flight Attendants or Flight Crew who love their life at 35,000 feet but know the ride isn't always smooth & crave more out of their journey! >>>Disclaimer: I am not a licensed mental health professional. The information provided in this podcast & links in show notes are to be used for educational purposes only NOT as a substitute for seeking professional care. Mental health diagnosis & treatment requires a trained medical professional. This podcast should ONLY be used for airline peer support and in conjunction with professional care. The information discussed is a reflection of personal experiences/ beliefs and are NOT a direct reflection of the beliefs or practices of my employer.

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Jumpseat Therapy

Getting the galley ORGANIZED!

March 29, 2023 • Cosette Fahning • Season 1 • Episode 11

Today's episode we talk about the IMPACT that ORGANIZING your external and internal environment can bring! I will provide you with practical tips that have helped me to better JOURNALING & ways to PROCESS those abstract thoughts that may be taking control of your emotions.

Because let's be real- life is COMPLEX so why stay surface level in the REALTIONSHIP with yourself!

Link for my favorite journal as a beginner: https://a.co/d/7uJJgn0

Research for today's episode: https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account ---> @jumpseattherapy.podcast

Personal Account ---> @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford