Establishing a ROUTINE when the only constant in our job is CHANGE Artwork

Jumpseat Therapy

A podcast created by a Flight Attendant for Flight Attendants or Flight Crew who love their life at 35,000 feet but know the ride isn't always smooth & crave more out of their journey! >>>Disclaimer: I am not a licensed mental health professional. The information provided in this podcast & links in show notes are to be used for educational purposes only NOT as a substitute for seeking professional care. Mental health diagnosis & treatment requires a trained medical professional. This podcast should ONLY be used for airline peer support and in conjunction with professional care. The information discussed is a reflection of personal experiences/ beliefs and are NOT a direct reflection of the beliefs or practices of my employer.

All Episodes

Jumpseat Therapy

Establishing a ROUTINE when the only constant in our job is CHANGE

April 05, 2023 • Cosette Fahning • Season 1 • Episode 12

As a Flight Attendant the only thing that is CONSTANT with our jobs is CHANGE- so how do we build a ROUTINE that is sustainable & works for us?!

Today's episode we talk what it takes to establish a routine and healthy habits. When life feels too full of CHAOS, leaving no room for CONSISTENCY sometimes it means we need to take a moment to REALIGN our goals and SIMPLIFY the actions we take.

One of my favorite personal development books- ATOMIC HABITS by James Clear: https://a.co/d/4iRfom8

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account ---> @jumpseattherapy.podcast

Personal Account ---> @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford