MISSED CALL from scheduling: "there has been a CHANGE in your schedule" Artwork

Jumpseat Therapy

A podcast created by a Flight Attendant for Flight Attendants or Flight Crew who love their life at 35,000 feet but know the ride isn't always smooth & crave more out of their journey! >>>Disclaimer: I am not a licensed mental health professional. The information provided in this podcast & links in show notes are to be used for educational purposes only NOT as a substitute for seeking professional care. Mental health diagnosis & treatment requires a trained medical professional. This podcast should ONLY be used for airline peer support and in conjunction with professional care. The information discussed is a reflection of personal experiences/ beliefs and are NOT a direct reflection of the beliefs or practices of my employer.

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Jumpseat Therapy

MISSED CALL from scheduling: "there has been a CHANGE in your schedule"

April 19, 2023 • Cosette Fahning • Season 1 • Episode 14

Do you dread CHANGE whether it is for better or for worse? Then today's episode is for you!!

Today we dive into the 3 phycological reasons why change is so HARD to navigate & why our brain has a tendency to RESIST it. As humans we crave CONSISTENCY and a sense of COMFORT so how can we become more open to the idea of CHANGE.

& maybe the only way to GROW in the change is to GRIEVE the loss of the familiar.

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account ---> @jumpseattherapy.podcast

Personal Account ---> @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford