Make airplane mode a MINDSET not just a phone SETTING Artwork

Jumpseat Therapy

A podcast created by a Flight Attendant for Flight Attendants or Flight Crew who love their life at 35,000 feet but know the ride isn't always smooth & crave more out of their journey! >>>Disclaimer: I am not a licensed mental health professional. The information provided in this podcast & links in show notes are to be used for educational purposes only NOT as a substitute for seeking professional care. Mental health diagnosis & treatment requires a trained medical professional. This podcast should ONLY be used for airline peer support and in conjunction with professional care. The information discussed is a reflection of personal experiences/ beliefs and are NOT a direct reflection of the beliefs or practices of my employer.

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Jumpseat Therapy

Make airplane mode a MINDSET not just a phone SETTING

May 24, 2023 • Cosette Fahning • Season 1 • Episode 19

Today's episode we discuss the reality that whether we recognize it or not WE ALL have found ourselves in times and struggles of NUMBING. And if left unchecked or UNMANAGED it can leave us not only numbing the negative emotions we are running from but unintentionally KEEP US from the POSITIVE emotions as well.

So...

What are we numbing WITH?
What are we numbing FROM?

Once we have navigated these two questions it's time to shift our MINDS to a state of AIRPLANE MODE- with no distractions and sometimes left in a place of boredom because this is where we can truly RECOGNIZE and WORK THROUGH what is weighing us down & keeping us from FLYING!

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account ---> @jumpseattherapy.podcast

Personal Account ---> @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford