MODIFYING service because of turbulence ISN'T FAILING! Artwork

Jumpseat Therapy

A podcast created by a Flight Attendant for Flight Attendants or Flight Crew who love their life at 35,000 feet but know the ride isn't always smooth & crave more out of their journey! >>>Disclaimer: I am not a licensed mental health professional. The information provided in this podcast & links in show notes are to be used for educational purposes only NOT as a substitute for seeking professional care. Mental health diagnosis & treatment requires a trained medical professional. This podcast should ONLY be used for airline peer support and in conjunction with professional care. The information discussed is a reflection of personal experiences/ beliefs and are NOT a direct reflection of the beliefs or practices of my employer.

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Jumpseat Therapy

MODIFYING service because of turbulence ISN'T FAILING!

May 31, 2023 • Cosette Fahning • Season 1 • Episode 20

HAPPY 20th EPISODE!!!

Today we talk about the how this ALL IN or ALL OUT mindset might be keeping you from your full POTENTIAL because when we live in a world of EXTREMES we often end up with NOTHING and rarely end up with ALL.

Sometimes this shift in mindset starts with REFRAMING our SUCCESS & our FAILURES. We talk about tips on how to reframe & ultimately OVERCOME this all or nothing thinking. Because gf turbulence is bound to hit from time to time, and sometimes the best thing we can to is CELEBRATE how we were still able to MODIFY the service!

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account ---> @jumpseattherapy.podcast

Personal Account ---> @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford