Knowing when to CHANGE our ALTITUDE! Artwork

Jumpseat Therapy

A podcast created by a Flight Attendant for Flight Attendants or Flight Crew who love their life at 35,000 feet but know the ride isn't always smooth & crave more out of their journey! >>>Disclaimer: I am not a licensed mental health professional. The information provided in this podcast & links in show notes are to be used for educational purposes only NOT as a substitute for seeking professional care. Mental health diagnosis & treatment requires a trained medical professional. This podcast should ONLY be used for airline peer support and in conjunction with professional care. The information discussed is a reflection of personal experiences/ beliefs and are NOT a direct reflection of the beliefs or practices of my employer.

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Jumpseat Therapy

Knowing when to CHANGE our ALTITUDE!

June 21, 2023 • Cosette Fahning • Season 1 • Episode 23

Have you ever been in a season where despite trying all the things the NORAMALLY work to get you out of a rut you still feel STUCK?

Today's episode we talk about how sometimes the ACTIONS we've been taking, in either healing or growing, will no longer work & how POWERFUL it can be to change our ALTITUDE! Because what we don't CHANGE we CHOOSE- So how can we make sure our actions REALIGN us with where we want to go & ENJOY the ride along the way!!

As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!

Podcast Account ---> @jumpseattherapy.podcast

Personal Account ---> @coeyfahning

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford