And Breathe...Welcome to Calm Club
Discover "And Breathe...Welcome to Calm Club," Anxiety UK’s official podcast series created exclusively for Anxiety UK members.
Each episode features engaging conversations with leading anxiety experts, academics, and individuals with lived experience. Listeners will gain evidence-based tips, empowering self-help strategies, inspiring personal stories, and access to the latest research on anxiety.
While the full podcast series is available to members only, a selection of episodes is occasionally shared on Anxiety UK’s YouTube channel, making this valuable content accessible to a wider audience.
Anxiety UK is a not-for-profit organisation, run by and for people with anxiety.
If you’d like to support the ongoing work of Anxiety UK, you can make a donation at www.anxietyuk.org.uk/donation/
And Breathe...Welcome to Calm Club
Men and anxiety
In this first episode of And breathe...welcome to Calm Club we talk to Anxiety UK Approved Therapist Mats Kolbjornsen about men and anxiety, how can we encourage more men to reach out and get support for their anxiety and share some simple tips for self-help with your anxiety.
Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too.
If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation.
Many thanks
The Anxiety UK team