And Breathe...Welcome to Calm Club
Discover "And Breathe...Welcome to Calm Club," Anxiety UK’s official podcast series created exclusively for Anxiety UK members.
Each episode features engaging conversations with leading anxiety experts, academics, and individuals with lived experience. Listeners will gain evidence-based tips, empowering self-help strategies, inspiring personal stories, and access to the latest research on anxiety.
While the full podcast series is available to members only, a selection of episodes is occasionally shared on Anxiety UK’s YouTube channel, making this valuable content accessible to a wider audience.
Anxiety UK is a not-for-profit organisation, run by and for people with anxiety.
If you’d like to support the ongoing work of Anxiety UK, you can make a donation at www.anxietyuk.org.uk/donation/
And Breathe...Welcome to Calm Club
Latest Episodes
What is the Adult Psychiatric Morbidity Survey and why does it matter?
In this episode we talk to Sarah Morris, a researcher director at the National Centre for Social Research, about their Adult Psychiatric Morbidity Survey and what it means for those living with anxiety.
Parcopresis and Bowel Control Anxiety
In this episode we talk to Jenny Beckman about her research exploring the lived experiences of Parcopresis and Bowel Control Anxiety
Choosing the right drugs for you
In this episode, we’re joined by Dr Atheeshaan Arumuham from King’s College London to talk about antidepressants; how they work, the possible side effects, and how you can talk with your prescriber to find the one that suits you best.