And Breathe...Welcome to Calm Club
Discover "And Breathe...Welcome to Calm Club," Anxiety UK’s official podcast designed to empower you with practical tools and expert insights to manage anxiety.
Each episode features conversations with leading anxiety experts, academics, and people with lived experience, offering evidence-based tips, inspiring stories, and the latest research on anxiety and mental health. Whether you’re seeking self-help strategies, want to hear from those who’ve been there, or are looking for compassionate support, "And Breathe" is your go-to resource and supportive community for understanding and overcoming anxiety.
Anxiety UK is a not-for-profit organisation, run by and for people with anxiety, that is wholly self-sufficient, relying on the kindness of fundraisers, donors, and the income generated from the provision of our own services to fund the charity. If you’d like to support our work, you can make a donation at www.anxietyuk.org.uk/donation/
And Breathe...Welcome to Calm Club
How acts of kindness can help with stress and anxiety
We talk to clinical psychologist David Cregg about his work at Ohio State University researching the benefits for our mental health in random acts of kindness
Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too.
If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation.
Many thanks
The Anxiety UK team