And breathe...welcome to Calm Club
Tools and tips to help you manage anxiety. We talk to experts in the field, academics and therapists as well as those with their own lived experience who share their stories to help you manage your anxiety.
Anxiety UK is a not-for-profit organisation, wholly self-sufficient, relying on the kindness of fundraisers, donors and the income generated from the provision of our own services to fund the charity.
You can make a donation to our work here www.anxietyuk.org.uk/donation/
And breathe...welcome to Calm Club
How acts of kindness can help with stress and anxiety
We talk to clinical psychologist David Cregg about his work at Ohio State University researching the benefits for our mental health in random acts of kindness
Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too.
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Many thanks
The Anxiety UK team