And breathe...welcome to Calm Club
Tools and tips to help you manage anxiety. We talk to experts in the field, academics and therapists as well as those with their own lived experience who share their stories to help you manage your anxiety.
Anxiety UK is a not-for-profit organisation, wholly self-sufficient, relying on the kindness of fundraisers, donors and the income generated from the provision of our own services to fund the charity.
You can make a donation to our work here www.anxietyuk.org.uk/donation/
And breathe...welcome to Calm Club
Restoring mental health, naturally
We are joined in this episode by the Chief Executive of Mind Over Mountains, Ian Sansbury, to discuss the mental health benefits of walking in nature and mindfulness in an unhurried, unpressurised setting.
Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too.
If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation.
Many thanks
The Anxiety UK team