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And Breathe...Welcome to Calm Club

Discover "And Breathe...Welcome to Calm Club," Anxiety UK’s official podcast series created exclusively for Anxiety UK members.

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And Breathe...Welcome to Calm Club

Compassion focused therapy - being kind to you!

June 20, 2024 • Anxiety UK

In this episode we are joined by Dr Elaine Beaumont, a psychotherapist specialising in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR). Elaine is also a Lecturer in Counselling and Psychotherapy at the University of Salford.

Here we discuss the benefits of compassion focused approach to therapy and being kind to yourself.

You can read more about Elaine's work here https://beaumontpsychotherapy.co.uk/

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The Anxiety UK team