And Breathe...Welcome to Calm Club
Discover "And Breathe...Welcome to Calm Club," Anxiety UK’s official podcast series created exclusively for Anxiety UK members.
Each episode features engaging conversations with leading anxiety experts, academics, and individuals with lived experience. Listeners will gain evidence-based tips, empowering self-help strategies, inspiring personal stories, and access to the latest research on anxiety.
While the full podcast series is available to members only, a selection of episodes is occasionally shared on Anxiety UK’s YouTube channel, making this valuable content accessible to a wider audience.
Anxiety UK is a not-for-profit organisation, run by and for people with anxiety.
If you’d like to support the ongoing work of Anxiety UK, you can make a donation at www.anxietyuk.org.uk/donation/
And Breathe...Welcome to Calm Club
Compassion focused therapy - being kind to you!
In this episode we are joined by Dr Elaine Beaumont, a psychotherapist specialising in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR). Elaine is also a Lecturer in Counselling and Psychotherapy at the University of Salford.
Here we discuss the benefits of compassion focused approach to therapy and being kind to yourself.
You can read more about Elaine's work here https://beaumontpsychotherapy.co.uk/
Thank you for listening to And Breathe…
We hope you found this episode meaningful and that it offered a moment of calm or inspiration. If you did, please share it with anyone who might also benefit from listening — spreading the word helps us reach and support even more people living with anxiety.
If you’re able, we would be so grateful for your support in helping us continue producing and hosting the And Breathe… podcast. Every contribution, no matter the size, makes a real difference.
You can make a donation here: https://www.anxietyuk.org.uk/donation/
Your kindness helps keep this conversation going — thank you for being part of our community.
With gratitude,
The Anxiety UK Team