And breathe...welcome to Calm Club
Tools and tips to help you manage anxiety. We talk to experts in the field, academics and therapists as well as those with their own lived experience who share their stories to help you manage your anxiety.
Anxiety UK is a not-for-profit organisation, wholly self-sufficient, relying on the kindness of fundraisers, donors and the income generated from the provision of our own services to fund the charity.
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And breathe...welcome to Calm Club
The tolerance of uncertainty
In this episode we're joined by Dr Jayne Morris from the University of Southampton to talk about the tolerance of uncertainty and how we can address it to improve out treatment outcomes.
Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too.
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Many thanks
The Anxiety UK team