And breathe...welcome to Calm Club
Tools and tips to help you manage anxiety. We talk to experts in the field, academics and therapists as well as those with their own lived experience who share their stories to help you manage your anxiety.
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And breathe...welcome to Calm Club
Discussing Exposure and Response Prevention (ERP) with Dr Fred Penzel
In this podcast we talk to Dr Fred Penzel about Exposure and Response Prevention (ERP) therapy is a specific type of Cognitive Behavioural Therapy (CBT) used to treat Obsessive-Compulsive Disorder (OCD).
Dr Fred Penzel, Ph.D., is a licensed psychologist, and holds both an M.A. and Ph.D. from Hofstra University in School and Clinical Psychology, and graduated from there is 1985. He is the founder and executive director of Western Suffolk Psychological Services.
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Many thanks
The Anxiety UK team