And Breathe...Welcome to Calm Club
Discover "And Breathe...Welcome to Calm Club," Anxiety UK’s official podcast designed to empower you with practical tools and expert insights to manage anxiety.
Each episode features conversations with leading anxiety experts, academics, and people with lived experience, offering evidence-based tips, inspiring stories, and the latest research on anxiety and mental health. Whether you’re seeking self-help strategies, want to hear from those who’ve been there, or are looking for compassionate support, "And Breathe" is your go-to resource and supportive community for understanding and overcoming anxiety.
Anxiety UK is a not-for-profit organisation, run by and for people with anxiety, that is wholly self-sufficient, relying on the kindness of fundraisers, donors, and the income generated from the provision of our own services to fund the charity. If you’d like to support our work, you can make a donation at www.anxietyuk.org.uk/donation/
And Breathe...Welcome to Calm Club
Discussing Exposure and Response Prevention (ERP) with Dr Fred Penzel
In this podcast we talk to Dr Fred Penzel about Exposure and Response Prevention (ERP) therapy is a specific type of Cognitive Behavioural Therapy (CBT) used to treat Obsessive-Compulsive Disorder (OCD).
Dr Fred Penzel, Ph.D., is a licensed psychologist, and holds both an M.A. and Ph.D. from Hofstra University in School and Clinical Psychology, and graduated from there is 1985. He is the founder and executive director of Western Suffolk Psychological Services.
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Many thanks
The Anxiety UK team