And Breathe...Welcome to Calm Club

Discover "And Breathe...Welcome to Calm Club," Anxiety UK’s official podcast series created exclusively for Anxiety UK members.

Each episode features engaging conversations with leading anxiety experts, academics, and individuals with lived experience. Listeners will gain evidence-based tips, empowering self-help strategies, inspiring personal stories, and access to the latest research on anxiety.

While the full podcast series is available to members only, a selection of episodes is occasionally shared on Anxiety UK’s YouTube channel, making this valuable content accessible to a wider audience.

Anxiety UK is a not-for-profit organisation, run by and for people with anxiety.

If you’d like to support the ongoing work of Anxiety UK, you can make a donation at www.anxietyuk.org.uk/donation/

All Episodes

And Breathe...Welcome to Calm Club

Living with health anxiety

September 04, 2025 • Anxiety UK

In this episode we meet Natalie, who shares her experiences of living with health anxiety. Listen in to hear some of Natalie’s tips on managing her condition and discover practical ways you can support yourself too.

You can follow Natalie on TikTok here: nataliealtmanxox

Thanks for listening to And Breathe...Welcome to Calm Club. We hope you enjoyed this episode.

If you’d like to support the ongoing work of Anxiety UK, you can make a donation at www.anxietyuk.org.uk/donation

Many thanks,
The Anxiety UK team

Thank you for listening to And Breathe…

We hope you found this episode meaningful and that it offered a moment of calm or inspiration. If you did, please share it with anyone who might also benefit from listening — spreading the word helps us reach and support even more people living with anxiety.

If you’re able, we would be so grateful for your support in helping us continue producing and hosting the And Breathe… podcast. Every contribution, no matter the size, makes a real difference.

You can make a donation here: https://www.anxietyuk.org.uk/donation/

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With gratitude,
The Anxiety UK Team