Healthy Living by Willow Creek Springs
A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
Episodes
405 episodes
Root Cause Detox with Angela Jenkins
Your body can look “fine” on the outside while a deeper problem keeps building underneath. Joe Grumbine sits down with Angela Jenkins, founder of Health is Local and a clinical nutrition veteran with 30 plus years in the field, to talk about wh...
The Freedom Of Letting Go with Erin Wilkins
Letting go sounds simple until you’re staring at the thing you swore you “needed” to keep. We get real about that moment when caretaking, collecting, or coping crosses the line and starts costing you your peace. From rehoming animals to downsiz...
Breaking The Achievement Spell And Finding Meaning with Sonny Garg
A Fortune 125 executive seat, elite credentials, and a life that looks “made” from the outside and yet one sentence slips out at lunch: “My life sucks.” That surprising honesty kicks off our conversation with Sonny Garg, former C-suite leader a...
Therapeutic Horticulture That Builds Real Strength
Your “gym” doesn’t need mirrors, machines, or a monthly bill. Sometimes it looks like a wheelbarrow, a shovel, and a stretch of uneven ground that forces you to pay attention. From our nonprofit Gardens of Hope in Perris, California, I share ho...
When The Air Feels Electric with Erin Wilkins
Some nights you’re tired, but your body acts like it just drank a gallon of espresso. That’s where our conversation with Erin Wilkins begins: the strange, charged feeling a lot of people report during big weather, seasonal transitions, and astr...
One Last Hit By Austin Rampt
Addiction doesn’t always announce itself with a dramatic first hit. Sometimes it starts as a kid trying to quiet a loud, painful mind. Joe Grumbine sits down with author and recovery speaker Austin Rampt, whose memoir One Last Hit spans three d...
Map Of Resilience with Colin Owensby
A broken back at 15. A week in a coma. Months in a hospital bed, then a wheelchair, then a walker, then the long grind of learning to move like yourself again. Colin Owensby doesn’t tell that story for shock value, he tells it to show what resi...
Soul Fragment Healing For Real Life Trauma with Erin Wilkins
You can feel “fine on paper” and still carry something heavy in your body. That’s where our conversation with Erin Wilkins goes, straight past quick fixes and into root cause healing. Erin is a longtime nurse and holistic practitioner, and she ...
The Case For Discomfort
Discomfort is usually treated like a warning siren: avoid it, numb it, distract from it. But what if it’s also one of the most reliable signals you have for where growth and healing are actually possible? I’m Joe Grumbine, and I’m unpacking the...
Saying No Is A Healthy Choice with Erin Wilkins
The fastest way to burn out is to confuse compassion with unlimited access. We sit down with returning guest Erin Wilkins to talk about what happens when caregivers, healers, and helpers give so much away that they’re left depleted, foggy, and ...
Who Do You Trust When The Stakes Are Life Or Death with Dr Robert Hoffman
If you’ve ever thought, “It’s natural, so it can’t hurt me,” this conversation will challenge that assumption fast. Joe Grumbine sits down again with Dr. Robert Hoffman to unpack a scary reality in cancer care: some of the biggest risks don’t c...
Single-Herb Vapes Done Right with Anthony Canelo
The supplement world trains us to expect giant “proprietary blends,” but inhalation is a different game. When something goes into your lungs, “probably fine” is not good enough, and vague labels like “natural flavors” can hide a lot more than p...
Healing In The Garden with Socrates Charos
A tree can be more than shade and fruit. For us, it can be a living reminder that love is real, that prayer is possible, and that healing can start the moment we stop rushing and start paying attention.Joe Grumbine sits down again with ...
The Seed Oil Problem with Cherie Calbom
Seed oils don’t just show up in your frying pan, they show up in the “healthy” stuff too. Host Joe Grumbine sits down with nutritionist and author Cherie Calbom (The Truth About Seed Oils) to trace how industrial cooking oils became a staple of...
Your Words Shape Your Life When You Believe with Bishop Socrates Charos
A Greek American immigrant becomes a Hollywood talent scout, then hears a call that flips his life in a completely different direction. We’re joined by Bishop Socrates Charos, founder of Church of All Nations in Clearwater, Florida, for a fast-...
Natural Remedies And Community Care Can Change Lives with Nita Watson
A garden can do what four walls never will. We sit down with Nita Watson to share the real story behind a Health and Wellness Day we’re building at the Gardens of Hope in the Inland Empire and why “restoration for mind, body, and spirit” is mor...
Why Do We Guess At Chemo When We Can Test with Dr Robert Hoffman
What if the next meaningful step in cancer care is not another buzzword, but a simple shift toward better testing and smarter nutrient control? Joe Grumbine sits down with Dr. Robert Hoffman for a candid, science-first conversation about keepin...
From Rocket Science To Regenerative Skin Care With Food Grade Botanicals
A broken bottle of luxury skin care that eats through carpet. A beloved horse with a frisbee-sized wound that’s “supposed” to end in euthanasia. Two founders who refuse to accept that harsh chemicals and empty promises are just the price of loo...
The 40 Over 40 Blueprint For Midlife Energy with Kyle Hulsebus
Most people treat health like a scoreboard: no pain, no problem. But what if that’s exactly why so many of us hit midlife feeling stuck, tired, and quietly unfulfilled even when nothing looks “wrong”? We sit down with Dr. Kyle Hulsebus, a third...
When AI Says Salmon Is Fine with Dr Robert Hoffman
AI can sound certain while being dangerously incomplete, and we open with a perfect example: a confident answer about methionine that falls apart the moment you compare it to published research and real patient outcomes. From there, we get very...
What If Healing Starts With Trusting Yourself with Richard McCuen
A cancer diagnosis has a way of stripping life down to one brutal question: who’s really driving your health decisions? Joe Grumbine sits down with returning guest Richard McCuen, a military veteran who’s been through grief, injury, and a pancr...
What If Trust Is The Real Bottom Line? with Rob Carrol
Trust isn’t a soft concept, it’s the invisible system running everything from your closest relationships to the way a factory floor performs. Joe Grumbine sits down with leadership coach and continuous improvement specialist Rob Carroll to unpa...
What If Rest Is The Missing Piece Of Your Health
You can love your job, love your routine, and still be slowly drained by it. We talk about why taking a break is not a fancy indulgence but a real health strategy, especially when life feels like a constant grind of responsibilities, bills, and...
The Four Stories We Live By with Shannon Presson
A voice in her head said, “You have to stay” and Shannon Presson did something wildly uncharacteristic: she canceled her flight, sat down to breakfast, and trusted the moment. That one choice led to a new home, a new life, and eventually a new ...
The Miracle Pill And The Missing Graph with Dr. Robert Hoffman
Cancer news can feel like a nonstop parade of miracle cures, but the lived reality is messier, harder, and far more human. We sit down with Dr. Robert Hoffman to talk about what it means to find an oncologist who won’t emotionally check out, wo...