32: I Don't Deserve This

Have you ever found yourself eating junk food, not out of hunger but as a form of self-punishment? We dropped our guards in this episode, getting real about our battles with self-destructive behaviors and how guilt and a lack of self-love often drive us to hurt ourselves through a variety of unsupportive habits that have been created. We shared our fears and the urgency we feel to indulge before making lifestyle changes. Most importantly, we emphasized the necessity of addressing these emotional undercurrents and maintaining a life aligned with our highest self.

We didn't stop at discussing our struggles with self-destruction. We exposed our fears of making choices that deviate from our well-being, diving into how negative energy often perpetuates these harmful cycles. We also examined our need for external validation, reflecting on how societal expectations shape our actions and self-perceptions. More than anything, we underscored the importance of self-validation, inner healing, and the courage it requires to build a trusting relationship with ourselves. This episode is a testament to the power of honesty, humor, and self-love in overcoming fear and self-destruction.

Thanks friends for being part of the conversation. We hope you had a good time, if so, please leave us a review and share us with your friends.

This podcast is sponsored by Jill Dahler Coaching, here to guide you to discover and recover your authentic self. If you're ready to create and live a "Fuck Yeah" life, I'm here for you. Let's connect at jilldahler.com.

Until next time!

Chapters

• 0:00 Struggles With Self-Destructive Habits and Self-Worth
• 3:28 Understanding Self-Harm Desire and Overcoming Fear
• 17:24 Self-Validation and Inner Healing