Listen or Don't Podcast
A mostly weekly podcast featuring raw, uncut and unfiltered conversations between 2 midlife girlfriends sharing their life experiences. Listen or Don't, either way, we'll be fine.
Listen or Don't Podcast
45. Dancing with the Rhythms of Life
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In this episode, we trace a funny, awkward wedding dance story into a deeper conversation about fear of being seen, judgment, and the longing for more ease, fun, and romance in life. Shakira shares a surreal five rhythms “dance church” experience that forces her to confront discomfort in a brightly lit room full of mirrors and strangers, while Jill recounts a powerful breath work session that offers emotional release and a safe space to scream, cry, and let go. Together we explore how dance, breath work, and other “spiritual toolkit” practices help us stay with discomfort, soften our egos, trust ourselves more, and move toward lives with less fear, less mundane routine, and more intention, connection, and romance.
Because who doesn't want that experience.
Thanks friends for being part of the conversation. We hope you had a good time, if so, please leave us a review and share us with your friends.
This podcast is sponsored by Jill Dahler Coaching, here to guide you to discover and recover your authentic self. Let's connect at jilldahler.com.
Until next time!
