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The Soul Gym
Every other peak performance podcast gives you the tools and leaves out the power source. We don't.
The Soul Gym equips Christian athletes in college and pro sports with the mindset science, physical performance strategies, and unshakeable identity in Jesus Christ to become complete — lacking nothing — on the field, in ministry, and in life.
We build the foundation on Jesus first. Then we stack the strategies of mind and body on top. That's not a religious show. That's a complete show.
Hosted by Lance Thonvold — Seattle Mariners MLB draft pick, D1 athlete at the University of Minnesota, Teammate of the Year, and a speaker who has stood in locker rooms across the SEC, Big 12, and Big 10 — and Steve Watson, former NFL player with the Washington Redskins and Baltimore Ravens, team chaplain for ASU Football, mentor to athletes at every level, and founder of BE BOLD.
Two guys who've lived it. One show that doesn't leave anything out.
Train everything. Lack nothing.
Coaching inquiries: thesoulgym480@gmail.com
Book Steve to speak: the4gcoach@gmail.com
Book Lance to speak: www.lancethonvold.com
The Soul Gym
Latest Episodes
What Science And Scripture Say About The Mind You're Stuck In
"Changing Your Mind Will Change Your Life"There's a version of you that you've seen in your head. Performing at your best. Unshaken under pressure. Whole. The problem isn't that you don't want to be that person — it's that your mi...
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Self-Sabotage (the podcast you don't even know you need)
You're your own worst opponent. And most athletes never talk about it.In this episode, Lance and Steve get raw. No highlights, no polished stories — just two guys who've lived it, naming the habits, patterns, and cycles that kept them bo...
ACTIVATE | w/ Top 25 Crossfit Athlete Luke Parker
Most athletes know how to push through. Few know how to activate. The wall is coming, the phone is ringing — and Luke Parker is about to show you how to answer.Luke Parker — elite CrossFit athlete, Mayhem Faith competitor, Get Strong Min...