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The Soul Gym
Every other peak performance podcast gives you the tools and leaves out the power source. We don't.
The Soul Gym equips Christian athletes in college and pro sports with the mindset science, physical performance strategies, and unshakeable identity in Jesus Christ to become complete — lacking nothing — on the field, in ministry, and in life.
We build the foundation on Jesus first. Then we stack the strategies of mind and body on top. That's not a religious show. That's a complete show.
Hosted by Lance Thonvold — Seattle Mariners MLB draft pick, D1 athlete at the University of Minnesota, Teammate of the Year, and a speaker who has stood in locker rooms across the SEC, Big 12, and Big 10 — and Steve Watson, former NFL player with the Washington Redskins and Baltimore Ravens, team chaplain for ASU Football, mentor to athletes at every level, and founder of BE BOLD.
Two guys who've lived it. One show that doesn't leave anything out.
Train everything. Lack nothing.
Coaching inquiries: thesoulgym480@gmail.com
Book Steve to speak: the4gcoach@gmail.com
Book Lance to speak: www.lancethonvold.com
The Soul Gym
Breathe - PNB 053
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In this episode of Planted not Buried Podcast. Lance message today centers on the simple yet profound concept of breathing, using it as a metaphor for trusting in God's provision and living in the present moment. He reflects on how we often worry about the future, even though God consistently meets our needs. He draws inspiration from Matthew 6 and Luke 12, emphasizing the importance of seeking God's kingdom first and trusting that He will guide us. Lance encourages us to focus on the present, to use our breath to serve others and to rely on the Holy Spirit for guidance and strength. He reminds us that God cares for us deeply and urges us to trust in His provision. Overall, Lance's message is one of faith, gratitude, and living in alignment with God's will.
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Thank you for listening to the SoulGym Podcast. Leave a 5-star review and share this episode if this hit you in the soul.
For questions and inquiries: thesoulgym480@gmail.com
Ask Steve to Speak: the4Gcoach@gmail.com
Ask Lance to speak: www.lancethonvold.com
God Bless,
Soul Bros