Passionate On Purpose - Heart Talks With Sha
Welcome. I’m so glad our paths crossed.
I’m Sha, and these are heart talks—the kind of conversations that remind you you’re not alone.
Life has taken me through cancer, motherhood, marriage, raising children with complex health needs, career changes, self-doubt, healing, and more moments than I can count that made me question everything. Along the way, I’ve realized something powerful…
We all have a story.
We all carry invisible struggles.
And we all deserve a safe place to remember who we are.
Each week, I share honest stories from my own life and invite guests to share theirs.
Together, we explore healing, resilience, relationships, self-worth, intuition, perspective, purpose, and everything in between.
These aren’t polished conversations.
They’re real ones.
My hope is that every episode leaves you feeling a little lighter, a little more hopeful, and a little more connected—to yourself and to the people around you.
If you’ve ever felt lost…
If you’ve ever questioned your worth…
If you’ve ever wondered whether you’re the only one…
You’re not.
So grab a coffee, take a walk, or simply sit with me for a while.
Let’s have a heart talk.
Let’s get Passionate on Purpose. 🩷
Passionate On Purpose - Heart Talks With Sha
My Weight Is No Longer The Headline
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For years, my weight—and how I thought I looked—wasn’t just a number. It was the headline of my life.
It influenced my mood, my confidence, my decisions, and even my sense of worth. I know what it’s like to live with food noise. For me, it wasn’t overeating—it was starving myself. I know body dysmorphia, the need for control, and the constant mental negotiation around food. It’s exhausting.
In this episode, I’m sharing my journey through disordered eating, the need for control, and how my relationship with food, my body, and the scale has evolved over the years.
We’ll also talk about something I never expected: how starting a GLP-1 medication changed the constant mental chatter. The number on the scale didn’t disappear, but it stopped being the centre of every conversation I had with myself.
This isn’t an episode about chasing a certain weight. It’s about making space for a fuller life.
Because somewhere along the way, something shifted.
My weight is still part of my story.
It’s just no longer the headline.
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