Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Podcasting since 2023 • 99 episodes
Kore Kast
Latest Episodes
The Breath–Body Connection: How Breathing Shapes Your Nervous System, Movement, and Emotional Health
We map how breathing shapes the nervous system, movement, and mood, and we teach simple tools to change your state on demand. From nasal mechanics to the vagus nerve, we connect science, daily habits, and practical techniques you can use anywhe...
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Season 5
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Episode 18
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16:16
Why Pain Persists: The Missing Link Between Inflammation, Injury & Recovery
We explore why pain can persist after an injury seems to heal and how inflammation, the nervous system, fascia, and lifestyle combine to keep the alarm ringing. We share practical ways to calm the system, move better, sleep deeper, and build a ...
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Season 5
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Episode 17
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16:52
Breaking Barriers: How Movement & Mindset Unlock Your Next Level
What if your next big idea isn’t hiding in your to-do list, but in your stride? We explore how moving your body can unlock mental clarity, creative problem solving, and a resilient identity you can trust under pressure. This isn’t hype; it’s a ...
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Season 5
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Episode 16
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16:46
Stronger Body, Sharper Mind: The Cognitive Benefits of Pilates
What if your workout could sharpen your mind as much as your muscles? We dive into the science and practice of Pilates as brain training—how breath-led, precision movement can upgrade focus, memory, and executive function while lowering stress ...
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Season 5
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Episode 15
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16:47
Start Strong: A Simple, Sustainable Approach to Fitness
We share a sustainable way to start and stick with fitness by shifting from quick fixes to small, identity-building habits. Stories, science, and simple tactics show how consistency, sleep, community, and systems create results that last.
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Season 5
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Episode 14
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15:51
