Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Podcasting since 2023 • 75 episodes
Kore Kast
Latest Episodes
Defining Neuropilates: Movement That Rewires the Brain
Neuropilates represents a revolutionary fusion of cutting-edge neuroscience with classical Pilates methodology, creating a practice that deliberately engages neural networks while benefiting both body and brain. Every movement pattern is design...
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Season 4
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Episode 14
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23:15
Rooted in Wellness – How nature reconnects us to ourselves
Nature is our original home, and our growing disconnection from it is affecting our health and happiness in profound ways. We evolved in relationship with the natural world, and the rapid shift to indoor, technology-dominated lifestyles is crea...
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Season 4
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Episode 13
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25:35
Hungry for the Truth? What Intermittent Fasting Is Really All About
We explore intermittent fasting beyond the hype, examining this popular eating pattern that focuses on when you eat rather than what you eat. Historical context, scientific mechanisms, and evidence-based benefits reveal why this ancient practic...
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Season 4
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Episode 12
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30:44
Recovering Strong: Cortisol, Exercise, and Healing From Burnout
Kris Harris kicks off season four of the Kore Kast with an episode tackling burnout recovery through the lens of cortisol regulation and strategic exercise. This episode explores why high-intensity workouts might worsen burnout while gentle mov...
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Season 4
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Episode 11
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24:56
Muscle as Medicine: Strength Training to Manage Menopausal Weight Gain
Strength training offers a powerful solution to combat menopausal weight gain by addressing the fundamental metabolic and hormonal changes occurring during this life transition. Women can transform their menopausal experience by understanding t...
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Season 4
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Episode 10
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30:44
