Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Podcasting since 2023 • 96 episodes
Kore Kast
Latest Episodes
Stronger Body, Sharper Mind: The Cognitive Benefits of Pilates
What if your workout could sharpen your mind as much as your muscles? We dive into the science and practice of Pilates as brain training—how breath-led, precision movement can upgrade focus, memory, and executive function while lowering stress ...
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Season 5
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Episode 15
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16:47
Start Strong: A Simple, Sustainable Approach to Fitness
We share a sustainable way to start and stick with fitness by shifting from quick fixes to small, identity-building habits. Stories, science, and simple tactics show how consistency, sleep, community, and systems create results that last.
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Season 5
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Episode 14
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15:51
From Stuck to Steady: What Actually Creates Forward Momentum
We break down why momentum stalls and how to build it back with small wins, identity-led systems, and simple feedback loops. We add flexible momentum for messy seasons, smarter accountability, and planning by energy to turn progress from fragil...
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Season 5
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Episode 13
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16:49
Why You’re Not Broken—You’re Stuck (And What Actually Helps You Move Forward)
Feeling stuck doesn’t mean something is wrong with you. It means your momentum is meeting friction—and friction can be mapped, tested, and changed. We open season five by dismantling the “broken” label and replacing it with a practical path for...
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Season 5
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Episode 12
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15:36
Healing in Motion: Why Movement Changes More Than Your Body
We explore how movement reshapes the mind, builds self-trust, and reconnects you with your body’s wisdom. Science, stories, and a guided practice show why intention and consistency—not intensity—unlock healing and growth.• reframing exe...
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Season 5
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Episode 11
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16:07
