Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Kore Kast
What is Fascia?
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Kris Harris
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Season 1
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Episode 5
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In this week's episode, we are going to explore Fascia and the important role that it plays in our bodies. We are going to discuss what happens when it's functioning improperly and what you can do to restore movement to your Fascia, including myofascial release techniques such as foam rolling and Pilates.
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https://linktr.ee/korefitness
