Completely Mental Coaching
So many feel unworthy of life or love. They live in such dysphoria that their bodies turn against them from the inside out. The majority of our society lacks the ability to emphasize with anything that they themselves can not relate to. I want to empower anyone that is struggling in their darkness, who feels alone, & empty. I want to show you that you can do this, and your peace matters. Your NOT crazy and your NOT alone!
Completely Mental Coaching
Setting SMART Goals & Changing Your Self-Talk!
Many people set themselves up to fail with their radical new year's resolutions! Reminder for the new year, small changes lead to lasting changes. We have to set SMART goals to increase the odds for success.
The other mistake people make is not changing their self-talk. You can make so many changes in your life however if you don’t change HOW you talk to yourself you wont build lasting changes.
This Podcast covers the importance of setting S.M.A.R.T goals, and positive change talk. Ill share ways to implement SMART goals into your life, and give you great tools to change HOW you talk to yourself to help you meet your goals!
Visit my website to schedule coaching sessions, and for more resources! Completely Mental Coaching