Completely Mental Coaching
So many feel unworthy of life or love. They live in such dysphoria that their bodies turn against them from the inside out. The majority of our society lacks the ability to emphasize with anything that they themselves can not relate to. I want to empower anyone that is struggling in their darkness, who feels alone, & empty. I want to show you that you can do this, and your peace matters. Your NOT crazy and your NOT alone!
Episodes
6 episodes
Cognitive Dissonance with BPD & Complex Trauma
Cognitive dissonance is the internal battle that happens when information we receive clashes with the core beliefs we have developed throughout our life, mainly during development. Cognitive Dissonance is a huge part of borderline ...
•
Season 1
•
Episode 6
•
11:32
Setting SMART Goals & Changing Your Self-Talk!
Many people set themselves up to fail with their radical new year's resolutions! Reminder for the new year, small changes lead to lasting changes. We have to set SMART goals to increase the odds for success. The other mistake peopl...
•
Season 1
•
Episode 5
•
10:08
Borderline Personality Disorder - Splitting
Splitting is 1/9 traits of BPD however it is called Affective Instability. Splitting with Borderline Personality Disorder is HARD! Its so much more than anyone can see. It takes both a mental & physical toll on us that lingers....
•
Season 1
•
Episode 4
•
10:24
Borderline Personality & Relationships
It can feel impossible to have a relationship with Borderline Personality Disorder or trauma in general. However with understanding, communication, boundaries, and emotional attunement you can build a truly magical relationship. The...
•
Season 1
•
Episode 3
•
12:41
Identity Disturbance
People with BPD have a lack of self! This is a core trait of BPD Let's Talk About It!
•
Season 1
•
Episode 2
•
15:06
Borderline Personality Disorder Let's Talk About It!
My name is Becca I have Borderline Personality Disorder! I Want to help pull people out of the darkness that is BPD. I want to spread awareness & empower people to take control of their life.Sometimes we just need the right support and ...
•
Season 1
•
Episode 1
•
15:36