#7 - Resistance: a protest of the mind and body, how to recognize it, and practical tips to solve

Have you ever been in a situation where you felt motivated about implementing a change in your life?

 Like waking up early, changing your eating habits, or changing some of your personality traits. 

Only to end up in a spiral of negative thinking, self-sabotage and procrastination. 

Many of us go through this, and a lot of times it's difficult to catch it while it's happening. 

Instead: we give up.

Did you know that resistance is actually a very normal response of our brain, to change? 

In this episode the focus is on psychological resistance and how we can practically approach solving it. It's discussed from the neuroscience, psychological, and psychoanalytical perspective. 

Enjoy!!

IG: @coexisting.irl