It's time to get real about the ways we hold ourselves back with self-sabotage & limiting beliefs.In this episode, I'm digging deep into why we need to address those stories we tell ourselves about who we are, and what we deserve.&n...

In this episode we dive into 3 important SKILLS you need to cultivate to create your dream life. As women we're in a pivotal moment in history: We're motivated to get the most of our potential. Entrepreneurship enables that by givi...

Embark on a transformative journey as we delve deep into – the art of applying design-thinking to create a life of purpose and passion. Today's episode is an essential guide for those feeling a pull for living on their own terms th...

Ever felt overwhelmed by your never-ending to-do list? Dive into a refreshing approach to time management, where we translate dreams into daily actions.Discover how to prioritize, plan, and pivot in your day-to-day, ensuring tha...

In this episode, we explore the transformative power of aligning our daily actions with our core values. From personal revelations to philosophical insights, join us as we journey through the importance of understanding and living ...

In Season 2, Episode 9 of Coexisting the podcast, I am thrilled to be back and on camera no less! A year ago, fear held me back, but now I am embarking on a journey to redefine my identity while pursuing my dream life. 

Today I take time to discuss the importance of acceptance .  It can be challenging to cultivate acceptance for many reasons. We fear the unknown, avoid emotional pain, and let expectations of others judge us. Yet, d...

Have you ever been in a situation where you felt motivated about implementing a change in your life? Like waking up early, changing your eating habits, or changing some of your personality traits. Only to end up in a s...

The focus is on discussing trends that seem to become more prevalent into our lives. Do we mindlessly adopt them, or do we stop and think about how they can serve us? The focus is on: 1. The adoption of AI, specifically Ch...

"The more we face our own conflicts and seek out our own solutions, the more inner freedom and strength we will gain."  - Karen D. Horney.Internal conflicts are deeply understood in the field of psychoanalysis, as they...

In this episode  we continue with a discussion that started in the last episode: being an expat. This time we go into one aspect of it, which is having to create and maintain friendships in a new city, as adults.  The conflict...

I'm joined by a close friend as we discuss our experiences as expats in The Netherlands, our daily internal conflicts, how we deal with difficult feelings,  pressures of the 20s, and working towards radical self acceptance. Pa...

This episode is focused on discussing a topic that is part of our everyday lives: materialism and consumerism. There are many perspectives to discuss it from since it's so complex. This time we take the perspective of psychology, s...

Why is it important to discuss internal conflicts? How do you go about understanding why you are conflicted about decisions in your life? What does it even mean to coexist?In todays episode, the focus is on introducing internal conflict...

Listen to the trailer to know what you can expect to hear in the coexisting podcast! Follow us on Instagram @coexisting.irl