#8 - Acceptance, the journey

Today I take time to discuss the importance of acceptance .  It can be challenging to cultivate acceptance for many reasons. We fear the unknown, avoid emotional pain, and let expectations of others judge us. 

Yet, doing so has many benefits in our journey toward resolving internal conflicts. 

Listen to the episode to find out more about THE skill central to many Eastern philosophies.

Episode structure:
1. Why acceptance is challenging
2. What does denial do to us?
3. What can acceptance bring us?
4. How do we cultivate it?