A Journey Inward
For men who feel lost in cycles of distraction, emptiness, or self-destructive habits — this podcast is your companion into the depths of the mind.
I explore the roots of anxiety, depression, and lack of meaning, not with surface-level self-improvement tips, but through deep psychological insight, mindfulness, and embodied practice. My goal is to help you see your struggles in a new light, understand where they come from, and discover tools for real change.
This isn’t about chasing hacks or quick fixes. It’s about walking step by step into the unknown within yourself — with honesty, courage, and curiosity.
If you’ve ever felt the call to change but didn’t know where to start, this is the place. Let’s walk the path together
Episodes
87 episodes
Mind, Body & Soul Pt 2
In this episode of Elevate, we explore 30 fresh and thought-provoking questions designed to inspire deeper self-reflection and personal growth. From understanding how to align your daily goals with your long-term vision to finding soulful pract...
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1:10:21
Mind, Body, and Soul
Exploring the Mind, Body, and Soul The concept of aligning the mind, body, and soul is about achieving harmony between your thoughts, physical health, and inner spirit. It’s a holistic approach to personal development that recogni...
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55:08
The Breath of Life: Understanding Life’s Rhythms
in this episode, we explore a profound concept rooted in psychology and mirrored in the rhythm of reality itself: the cycles of expansion and contraction in our lives. Much like each breath we take—an inhale drawing in possibility, an e...
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38:58
social anxiety 101
Social anxiety quite literally ruined my life—not only by preventing me from socialising and developing relationships but also by making me so secluded that I refused to leave my house in case I might run into someone I knew.I c...
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56:42
A Mirror Of Existence
What does it mean to be seen? To truly be seen is to have someone recognize and acknowledge the essence of who we are—not the roles we play or the masks we wear, but the deeper self, the soul beneath the surface. To see ourselves in this way is...
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36:11
Just Pull Yourself Together
Have you ever thought about the concept of "getting yourself together"?This seems to be a common phrase people use to label someone who is struggling or out of control. They just can't seem to pull themselves together. But when you thin...
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33:52
The Wisdom Of The Body
Dissociation - a feeling of not belonging or feeling connected.Inhabiting a body means feeling your feet on the floor, the sensations of touch and belonging to the vessel that carries the mind. Unfortunately the feelings o...
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39:08
Self Imposed Discomfort
When you take action, and commit to goals outside your comfort zone, your subconscious gets engaged in looking for evidence to achieve that goal. This becomes a mission for your mind to achieve, the necessity of pushing out your comfort zone an...
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12:28
Goals Are For More Than Achieving
A clouded and confused mind lacks clarity.When life feels overwhelming, when you’re lost and unsure what to do, you can easily fall into the traps of anxiety and depression. anxiety is being stuck in the future, ruminating on ...
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13:57
Trapped By The Programming - Social Influence
You get programmed from the moment you are born. From your first breathe till your last, you will live in a world that has a message to share. Society is a bundle of ideas that have ben infused together to create a functioning system. This syst...
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13:14
Stop Falling Back Into Old Habits
Set a goal - get motivated - promise to start gaol tomorrow - tomorrow comes - don’t start - beat yourself up - plan to start tomorrow - give up on goal - stay stuck. Why is this such a common pattern for people in the 21st ce...
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11:56
Online Income, Self Limiting Beliefs, Travels to Australia
I sat down with no idea what I was going to talk about and ended up recording a banger....I love these episodes, they are the most raw and real. Here we get an insight into my plan to make money online, how to make this hap...
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46:32
Structure Your Chaotic Mind - EP 65
Order and chaos represent fundamental concepts that pervade the fabric of existence, influencing the ebb and flow of the universe. At their core, they embody contrasting states that define the organization and disarray within the intricate tape...
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47:02
Finding Clarity Within A Noisy World - NewelOfKnowledge
In this conversation, Lewis Corse and Alex discuss various topics related to personal growth and self-improvement. They cover themes such as leaving education and traveling, finding the balance between freedom and structure, the pursuit of exce...
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1:14:47