A Journey Inward
For men who feel lost in cycles of distraction, emptiness, or self-destructive habits — this podcast is your companion into the depths of the mind.
I explore the roots of anxiety, depression, and lack of meaning, not with surface-level self-improvement tips, but through deep psychological insight, mindfulness, and embodied practice. My goal is to help you see your struggles in a new light, understand where they come from, and discover tools for real change.
This isn’t about chasing hacks or quick fixes. It’s about walking step by step into the unknown within yourself — with honesty, courage, and curiosity.
If you’ve ever felt the call to change but didn’t know where to start, this is the place. Let’s walk the path together
Episodes
97 episodes
Between Thought and Spirit
This is a quiet conversation with myself — and an open invitation for you to listen inward too.In this solo episode, I explore the connection between mind, body, and soul through both a psychological and spiritual lens. I reflect on sel...
•
57:15
The first stage of actualisation
There are stages to growth, and these get more and more refined as we develop our consciousness. I think its impotant to recongise that we are firtly humans that have been given a certain amount of baggage fron childhood, and the f...
•
19:11
What will life look like in 2026?
What will life look like in 2026? I suppose it will look different for us all. We all have different goals and conceptions of who we are and who we should be. We are all in different situations and have different contextual experie...
•
37:07
Why Intent Matters: The Hidden Motives Behind Your Actions
We all act, decide, and move through life—but how often do we pause to ask why? This video dives into the philosophy of intention, exploring how our internal motives shape our external world. If you’re on a journey of self-awareness, reflection...
•
9:32
Do we create our own meaning
We’re told to “create our own meaning,” but what if that idea is completely backwards? In this video, we break down why meaning isn’t something you simply invent — and why trying to force it often leads to emptiness, anxiety, and confusion. Ins...
•
20:21
Self sabotage
Self sabotage, the illusion of the self and the many complexes that reside within the psyche.
•
10:20
Mind, Body & Soul Pt 2
In this episode of Elevate, we explore 30 fresh and thought-provoking questions designed to inspire deeper self-reflection and personal growth. From understanding how to align your daily goals with your long-term vision to finding soulful pract...
•
1:10:21
Mind, Body, and Soul
Exploring the Mind, Body, and Soul The concept of aligning the mind, body, and soul is about achieving harmony between your thoughts, physical health, and inner spirit. It’s a holistic approach to personal development that recogni...
•
55:08
The Breath of Life: Understanding Life’s Rhythms
in this episode, we explore a profound concept rooted in psychology and mirrored in the rhythm of reality itself: the cycles of expansion and contraction in our lives. Much like each breath we take—an inhale drawing in possibility, an e...
•
38:58
social anxiety 101
Social anxiety quite literally ruined my life—not only by preventing me from socialising and developing relationships but also by making me so secluded that I refused to leave my house in case I might run into someone I knew.I c...
•
56:42
A Mirror Of Existence
What does it mean to be seen? To truly be seen is to have someone recognize and acknowledge the essence of who we are—not the roles we play or the masks we wear, but the deeper self, the soul beneath the surface. To see ourselves in this way is...
•
36:11
Just Pull Yourself Together
Have you ever thought about the concept of "getting yourself together"?This seems to be a common phrase people use to label someone who is struggling or out of control. They just can't seem to pull themselves together. But when you thin...
•
33:52