A Journey Inward
For men who feel lost in cycles of distraction, emptiness, or self-destructive habits — this podcast is your companion into the depths of the mind.
I explore the roots of anxiety, depression, and lack of meaning, not with surface-level self-improvement tips, but through deep psychological insight, mindfulness, and embodied practice. My goal is to help you see your struggles in a new light, understand where they come from, and discover tools for real change.
This isn’t about chasing hacks or quick fixes. It’s about walking step by step into the unknown within yourself — with honesty, courage, and curiosity.
If you’ve ever felt the call to change but didn’t know where to start, this is the place. Let’s walk the path together
A Journey Inward
Goals Are For More Than Achieving
A clouded and confused mind lacks clarity.
When life feels overwhelming, when you’re lost and unsure what to do, you can easily fall into the traps of anxiety and depression. anxiety is being stuck in the future, ruminating on what could be. Depression is being stuck in the past, pondering on what happened. These are the two most common mental health disorders, both cases of living outside the present moment. Without a reason to focus on the present, your mind will flicker between the two.
This is a natural process for the mind. Through billions of years of evolution, the mind has evolved systems to learn from the past, take lessons, and project them into the future. To use the information stored from one's experience to anticipate and prepare for what’s potentially going to happen. This is an amazing gift. Without it, humans would lack the ability to be self-aware. Without self-awareness, there is no conscious learning, only natural adaptation through biological processes, but no abstract thinking. Therefore, without our ability to abstract the past and future, we would have never learned how to survive and thrive in the world.
However, this essential evolution of abstract thinking has come at a cost. With anything, there are positives and negatives. And when the balance of the negative and positive is off, we are left feeling disoriented. We are left confused and emotionally impaired. Procrastination, perpetual anxiety, unwavering depression—these are born from the same origin: a lack of clarity.
Clarity is our way of ordering our mind, of keeping the system of worrying about the past or stressing about the future controlled. When a lack of clarity is present, our mind gets confused on what to prioritise. There is an infinite number of opportunities presented to you from the moment you wake up
Listen to this podcast to find clarity