A Journey Inward
For men who feel lost in cycles of distraction, emptiness, or self-destructive habits — this podcast is your companion into the depths of the mind.
I explore the roots of anxiety, depression, and lack of meaning, not with surface-level self-improvement tips, but through deep psychological insight, mindfulness, and embodied practice. My goal is to help you see your struggles in a new light, understand where they come from, and discover tools for real change.
This isn’t about chasing hacks or quick fixes. It’s about walking step by step into the unknown within yourself — with honesty, courage, and curiosity.
If you’ve ever felt the call to change but didn’t know where to start, this is the place. Let’s walk the path together
A Journey Inward
The Wisdom Of The Body
Dissociation - a feeling of not belonging or feeling connected.
Inhabiting a body means feeling your feet on the floor, the sensations of touch and belonging to the vessel that carries the mind.
Unfortunately the feelings of the body often get suppressed due to an over attachment to the narration we find in our minds. Coming at a cost of us feeling like our bodies are something that are us.
this comes at a cost of our own spiritual and psychological health, as we start to find that the narration that runs our life becomes burdensome. The wisdom of our body screams out to be felt, but the narrative has other ideas.
This episode is about this, a journey from illusion to body.