A Journey Inward
For men who feel lost in cycles of distraction, emptiness, or self-destructive habits — this podcast is your companion into the depths of the mind.
I explore the roots of anxiety, depression, and lack of meaning, not with surface-level self-improvement tips, but through deep psychological insight, mindfulness, and embodied practice. My goal is to help you see your struggles in a new light, understand where they come from, and discover tools for real change.
This isn’t about chasing hacks or quick fixes. It’s about walking step by step into the unknown within yourself — with honesty, courage, and curiosity.
If you’ve ever felt the call to change but didn’t know where to start, this is the place. Let’s walk the path together
A Journey Inward
social anxiety 101
Social anxiety quite literally ruined my life—not only by preventing me from socialising and developing relationships but also by making me so secluded that I refused to leave my house in case I might run into someone I knew.
I contrast that state of mind with how I feel now, and I feel like a different person. My ability to socialise is probably the strongest aspect of my character, and I frequently get complimented on how confident I am.
This is everything I wish I had known earlier to help me go from socially anxious to socially fluid.
episode structure....
1. Social anxiety
. What it is
. What it feels like
. how you can feel if you overcome it
2. Where social anxiety comes from
. lack of attention and acceptance growing up
. Not feeling heard or seen, learning that people are scary
. Evolutionary purpose
. Intention behind social situations
. Psychological symptoms
3. Steps to healing social anxiety
. awareness
. Meditation
. Exposure
. CBT - cognition work
. Somatic inquiry
. Dissociation
. Trauma work / shadow work
. Exercise
. Diet/sleep