The BackPacking Psychonaut
Welcome to TheBackPackingPsychonaut, a space where we dive into the wild terrains of the mind and navigate the challenges that many of us face on our mental health journey. I'm Alex Rodgers, your guide on this adventure of self-discovery, and together, we'll explore the highs and lows of the inner world.
Imagine this: You're not just a traveler; you're a psychonaut equipped with curiosity, a backpack full of introspection, and a compass that points straight to your own inner struggles. Our mission? To trek through the thick jungles of self-doubt, cross the vast deserts of fear, and climb the towering mountains of ego that often hold us back.
In each episode, we'll unfold a new chapter in our quest, sharing stories of triumph and struggles, drawing wisdom from both ancient traditions and modern insights. Our goal is to uncover the secrets of the mind, spotlighting the shadows that can hinder personal growth.
This podcast is your go-to guide, not just for understanding your mind, but for conquering the barriers that might be weighing heavily on your shoulders. From the peaceful moments of mindfulness to the thunderous waterfalls of self-discovery, TheBackPackingPsychonaut is your ticket to an inward journey.
So, buckle up—or maybe just make sure those backpack straps are snug—and let's embark on this transformative expedition together. We're here to explore the landscapes of your consciousness, where the challenges you face are not roadblocks but gateways to self-discovery. Welcome to TheBackPackingPsychonaut, a companion for young lads navigating the tricky terrains of anxiety, self-doubt, and feeling a bit lost.
The BackPacking Psychonaut
social anxiety 101
Social anxiety quite literally ruined my life—not only by preventing me from socialising and developing relationships but also by making me so secluded that I refused to leave my house in case I might run into someone I knew.
I contrast that state of mind with how I feel now, and I feel like a different person. My ability to socialise is probably the strongest aspect of my character, and I frequently get complimented on how confident I am.
This is everything I wish I had known earlier to help me go from socially anxious to socially fluid.
episode structure....
1. Social anxiety
. What it is
. What it feels like
. how you can feel if you overcome it
2. Where social anxiety comes from
. lack of attention and acceptance growing up
. Not feeling heard or seen, learning that people are scary
. Evolutionary purpose
. Intention behind social situations
. Psychological symptoms
3. Steps to healing social anxiety
. awareness
. Meditation
. Exposure
. CBT - cognition work
. Somatic inquiry
. Dissociation
. Trauma work / shadow work
. Exercise
. Diet/sleep