A Journey Inward
For men who feel lost in cycles of distraction, emptiness, or self-destructive habits — this podcast is your companion into the depths of the mind.
I explore the roots of anxiety, depression, and lack of meaning, not with surface-level self-improvement tips, but through deep psychological insight, mindfulness, and embodied practice. My goal is to help you see your struggles in a new light, understand where they come from, and discover tools for real change.
This isn’t about chasing hacks or quick fixes. It’s about walking step by step into the unknown within yourself — with honesty, courage, and curiosity.
If you’ve ever felt the call to change but didn’t know where to start, this is the place. Let’s walk the path together
A Journey Inward
Between Thought and Spirit
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is a quiet conversation with myself — and an open invitation for you to listen inward too.
In this solo episode, I explore the connection between mind, body, and soul through both a psychological and spiritual lens. I reflect on self-awareness, emotional healing, ego, intuition, and what it really means to grow without losing yourself in the process.
This isn’t about fixing who you are. It’s about understanding yourself more deeply, noticing where you’re disconnected, and gently returning to what feels true.
If you’ve been feeling overwhelmed, misaligned, or disconnected from your inner world, this episode is a space to slow down, reflect, and reconnect.
Listen with an open mind, an open heart, and no pressure to have it all figured out.